Posso usare l’olio extravergine per friggere?
YES!
Its excellent resistance to high temperatures, its high antioxidant content and chemical stability make it the most suitable for frying, among vegetable oils.
Curiosity: all seed oils have very low smoke points (peanut 180°, sunflower 130°). Only palm oil can reach 240°. Be careful.
Give a look to the diagram below.
